FAQ
About Fierce Grace Wellness
What is Fierce Grace Wellness?
Fierce Grace Wellness (FGW) is a holistic health and wellness coaching service founded by Heidi Rendina. FGW empowers individuals to break free from self-sabotaging patterns and embrace strength, confidence, and long-term wellness through personalized coaching, fitness, nutrition, and mindset work. Health Help. I help you to get and stay healthy. Your health matters.
Where is Fierce Grace Wellness located?
FGW is based in Montana and offers both in-person and virtual coaching services to clients worldwide. HEALTH
What services does Fierce Grace Wellness offer?
FGW provides:
Health and Wellness Coaching
Health Coaching
Virtual Personal Training
Nutrition Coaching and Meal Planning
Body Composition Analysis (via InBody 570)
Recovery and Mindset Coaching
Lifestyle Transformation Programs
Who can benefit from Fierce Grace Wellness?
Anyone looking to improve physical health, emotional resilience, and self-confidence—regardless of age, fitness level, or background.
What makes Fierce Grace Wellness different?
FGW integrates mind, body, and spirit through holistic, personalized coaching. It emphasizes sustainable transformation, emotional healing, and real-world tools for change—not just fitness or diet plans.
Is Fierce Grace Wellness suitable for beginners?
Yes. Programs are customized to meet each client where they are and support growth at any level.
Does FGW offer virtual services?
Yes. Virtual coaching and training are available to accommodate clients anywhere.
Are group sessions available?
Individualized coaching is the primary focus, but group sessions may be offered upon request.
How can I schedule a session?
Appointments can be booked directly through the website’s scheduling system.
Do you offer packages or single sessions?
Both options are available to suit different needs and preferences.
Are there any free resources?
Yes. The blog includes helpful articles, insights, and wellness tips.
About Heidi Rendina
Who is Heidi Rendina?
Heidi is the founder of Fierce Grace Wellness. She is a National Board Certified Health and Wellness Coach (NBC-HWC), an ACE Certified Personal Trainer, and a certified Nutrition Specialist. Health Coach
What inspired Heidi to start FGW?
Her own journey overcoming adversity, addiction, and burnout inspired her to help others transform their lives from the inside out.
What is Heidi’s approach to wellness?
Heidi uses a holistic, no-nonsense coaching style that emphasizes physical, emotional, mental, and spiritual health. Her philosophy is rooted in progress over perfection and building resilience through truth and self-discipline.
How does Heidi’s personal experience influence her coaching?
Her lived experiences give her deep empathy and allow her to connect authentically with clients facing personal challenges.
Does Heidi work with all age groups?
Yes. Programs are tailored for teens, adults, and older clients with appropriate modifications.
Is Heidi available for speaking engagements?
Yes. Inquiries can be submitted through the contact form on the website.
How can I connect with Heidi on social media?
Follow her on Instagram and Facebook at @fiercegracewellness for daily inspiration, client stories, and wellness tips.
Has Heidi been featured in media or podcasts?
Yes. Heidi has been featured in the Answer Is Yes podcast and Bold Journey Magazine.
Services & Programs
What is included in health and wellness coaching?
Each program includes an initial assessment, personalized wellness plan, goal setting, regular follow-ups, and ongoing support for physical, emotional, and mental well-being.
What does virtual personal training involve?
Live training sessions, tailored workout plans, accountability check-ins, and progress tracking—all designed for home or gym environments.
What is body composition analysis?
FGW uses the InBody 570 device to measure body fat, muscle mass, visceral fat, and other key health indicators. your best health. health is wealth
Are services customizable?
Yes. Every program is uniquely designed around each client’s needs, lifestyle, and goals.
Can I combine services?
Absolutely. Most clients benefit from a blended approach that includes coaching, nutrition, and fitness.
How often should I schedule sessions?
Heidi will recommend a schedule based on your goals during your initial consultation.
Is there a minimum commitment?
No strict minimum, but consistency is strongly encouraged for optimal results.
Nutrition & Wellness
How does nutrition coaching support wellness?
By building sustainable eating habits, teaching macro balance, supporting metabolism, and encouraging a healthier relationship with food.
What are macros and why do they matter?
Macros—protein, carbohydrates, and fats—are the foundation of your diet. FGW helps you understand and track them to optimize body composition and energy levels.
How do I know how much protein, carbs, and fat I need?
Heidi creates customized plans based on your body type, goals, and activity level.
Can you help with emotional eating?
Yes. Coaching includes mindset and behavioral strategies to address emotional triggers and food-related habits.
Is meal planning available?
Yes. Clients receive support in building practical and personalized meal plans.
Do you help with dietary restrictions?
Yes. Nutrition plans can accommodate allergies, preferences, and dietary guidelines.
Can you help improve my relationship with food?
Absolutely. FGW encourages mindful eating and works to uncover and heal negative patterns around food.
Do you offer supplement guidance?
Yes. Recommendations are offered when appropriate based on individual needs and assessments.
Do you support clients in disordered eating recovery?
Yes. Coaching is delivered with compassion and structure to support recovery, in coordination with other care providers if needed.
Fitness & Personal Training
What kinds of workouts are offered?
Programs include strength training, cardio, mobility, and functional fitness—tailored to your lifestyle and goals.
Are workouts personalized?
Yes. Training is completely customized based on your level, limitations, and preferences.
Can I train at home?
Yes. Virtual sessions can be designed for minimal or no equipment.
Do I need special equipment?
No. Programs are adapted to whatever you have available.
How is fitness progress tracked?
Progress is tracked through regular assessments, body composition analysis, and performance benchmarks.
Do you offer injury prevention support?
Yes. Workouts are designed with safety and joint health in mind.
Can you help with post-injury rehab?
Yes. Heidi creates gentle, supportive training plans for recovery and rebuilding strength.
Do you work with athletes?
Yes. Programs can be optimized for athletic performance and sport-specific training.
Do you offer flexibility and mobility sessions?
Yes. Mobility and recovery are integrated to support long-term movement and injury prevention.
Mental & Emotional Well-being
How does coaching support mental health?
FGW incorporates mindset coaching, stress management tools, and emotional resilience training to promote inner strength and clarity. You get healthy
Can coaching help with anxiety or depression?
While not a replacement for therapy, FGW offers tools to manage anxiety, challenge negative thought patterns, and rebuild emotional stability. healthy
Do you offer mindfulness training?
Yes. Techniques such as breathwork, visualization, and presence-building are part of many coaching sessions. healthy
How is emotional health integrated into your programs?
Emotional awareness and healing are core elements of FGW’s holistic approach, alongside fitness and nutrition.
Can coaching help improve self-confidence?
Yes. As clients build habits, achieve goals, and overcome patterns, they often experience a significant boost in confidence.
Do you offer stress management support?
Yes. Clients learn practical, everyday tools to manage stress and avoid burnout.